Hypnotherapy for Stress

stressed woman sitting at computer

We live in a world that can at times be unrelentingly busy and full of stressors. It is no wonder, then, that in the UK, 74% of adults report feeling at times ‘overwhelmed or unable to cope’ due to the levels of stress in their lives. (Source: www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year) Often, stress is our body and mind’s […]

Hypnotherapy to Stop Drinking

man drinking alcohol

Whether you enjoy a celebratory glass of bubbly to mark an important occasion, or a pint of beer after a long day at work, there are varying levels to which drinking alcohol plays a part in many people’s lives. For some, it is easy for a dependance on alcohol to become out of hand, and […]

Hypnosis and Social Anxiety

Woman standing in crowd, holding head in hands

As we begin to navigate the re-opening of public places and the relaxing of Covid-19 regulations, it is important to remember that for some, a return to a more social way of living presents a frightening prospect. For many suffering with social anxiety, the pandemic has offered a certain amount of relief. Advice from the […]

Does hypnotherapy work for weight loss?

One of the most common requests I hear from clients is to help them to lose weight. Hypnosis has famously been used throughout the last century to help those who have previously struggled with losing weight via more traditional methods. I am proud to be able to celebrate many of my clients’ weight loss success […]