*I got back last
week from 5 weeks in Vietnam, Cambodia and Thailand and as
promised just dropping you a line on the how it all went.
We had 4 flights, 2
international to and from Bangkok and 2 internal.
I was considerably
less anxious in the days before the outbound flight.
There were some
extended periods of mild/medium turbulence on the flight and I
was certainly more relaxed while it was happening.
It felt to me as
though I was looking at the fear through the wrong end of a
telescope so that although I could feel it and sense it I was
removed from it.
physiological reaction to turbulence of sweat on my palms was
The return flight
had a few bumpy episodes (of the coffee spilling variety) and as
with the outbound flight I was much calmer about the whole
Also in the days
running up to the return flight my mind did not dwell on the
matter which it used to do.
So thank you very
much for the sessions and I will certainly recommend you to
*results may vary from person to person