Nowadays, being public facing is an important part of many roles and professions. No longer simply the domain of lecturers and entertainers, speaking in public
It happens when you least expect it; an old flame who you hoped you’d never see again walks into your office, and suddenly your cheeks
It has long been understood that an athlete’s performance depends not just on their physical prowess and fitness but also on psychological factors which help
What is a panic attack? If you have ever experienced a sudden feeling of intense anxiety coupled with physical symptoms such as dizziness and a
In the UK, it is estimated that around 6.9 million people smoke. Although most smokers are aware of the dangerous health risks associated with smoking,
When I first made steps to follow my dream of becoming a hypnotherapist, I always imagined myself working out of premises on London’s famous Harley
