Hypnotherapy for Weight Loss

Diets can help you lose weight in the short term, but long-term success is often elusive. Why is that? Diets focus only on food, while weight gain typically stems from emotional issues. Food is just one factor in weight loss.

 

 

So why use hypnotherapy to help you to lose weight?

 

Humans are unique in overeating due to emotional reasons—whether it’s boredom, loneliness, anger, or low self-esteem. Hypnotherapy addresses these underlying emotions that lead to overeating, offering a more holistic solution than traditional diets.

The answer lies in Regression Hypnotherapy!

Regression Hypnotherapy plays a crucial role in uncovering the root causes of emotional eating. Early childhood experiences shape our relationship with food. Statements like “finish your plate to get dessert” can lead to problematic eating habits later in life.

With hypnosis, individuals can access these early memories, revisit the emotions they felt at the time, and reframe their perspective from an adult point of view. This process can break the cycle of emotional eating and allow clients to establish healthier, more mindful relationships with food.

 

You may also find hypnotherapy for stress and anxiety beneficial, as stress is often linked to emotional eating and weight gain.

 

 

 

How does my technique differ from others?

 

My technique offers a fresh and unique way to tackle emotional eating, particularly for those struggling with weight loss due to emotional issues. As an award-winning hypnotherapist with 22+ years of experience, I have helped many people successfully lose weight using this approach.

Call now to arrange a free 30-minute consultation where we can discuss how hypnotherapy can support your long-term weight loss journey.

Weight Loss myths

 

Long term diets work…

In fact, any sense of deprivation can trigger the brain to increase hunger through appetite-stimulating hormones, often leading to regaining the lost weight.

 

Skipping breakfast teaches your body to burn fat…

Skipping meals causes blood sugar drops later in the day, often resulting in compulsive overeating.

 

Diet drinks help you lose weight…

Studies show that people who drink diet sodas may experience an increase in waist size. Artificial sweeteners can stimulate sugar cravings, making it harder to control food intake.

 

Diet alone will result in weight loss…

Exercise is just as important. Even simple activities like walking for 30 minutes a day can be as effective as intense gym workouts.

 

Starve all week and then blow out at weekends…

This approach teaches the brain that weekday eating is unsatisfying, encouraging reckless overeating during the weekend.

What My Clients Say

Recognized Expertise in Hypnotherapy