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Hypnotherapy for Social Anxiety

Social anxiety can make everyday situations feel intensely uncomfortable or overwhelming. Meeting new people, speaking in groups, attending social events, or being the focus of attention can trigger fear, self-consciousness, and a strong urge to avoid the situation altogether.

Many people with social anxiety are not afraid of people themselves, but of being judged, embarrassed, or rejected. Over time, this can lead to constant overthinking, avoidance of social situations, and a growing sense of isolation.

Hypnotherapy can help by addressing the underlying emotional responses that keep social anxiety in place. Rather than forcing exposure or relying on willpower, this approach focuses on calming the nervous system and changing the automatic reactions that make social situations feel threatening.

David Samson is an award winning hypnotherapist with over 23 years of experience helping adults overcome social anxiety and performance related fears. He works one to one with clients online, offering a calm and confidential space to understand where these fears come from and how they can change.

What causes social anxiety disorder?

 
The roots of social anxiety disorder often lie in early childhood experiences. Children who experience mockery, embarrassment, or are not taken seriously may quickly develop a fear of humiliation. These early experiences can become ingrained in the subconscious and may resurface years later when triggered by similar situations.
Social anxiety is not uncommon; it is estimated that around 10% of the population experiences some degree of it. Without treatment, the condition can worsen, lasting for many years or even a lifetime.
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What My Clients Say

“To put it simply, David is the real deal. Our sessions together changed my life!”
John
“I lived through 40 years with a dreadful phobia. Then I met David Samson and in 5 hours he changed my life. They say life begins at 40, well mine did. Forever grateful.”
Gaby
“I believe that so many who are suffering today could be helped by this calm, measured man to gain peace of mind and freedom from the ravaging of crippling emotions.”
Judy
“I will be forever grateful to David. I can’t recommend him enough.”
Rebecca
“Seeing David was the best thing I did for my mental health. He's incredible and gave me my life back when the future looked so bleak.”
Minaz
“He is as amazing as everybody tells you he is, and with him it is totally possible to overcome anything.”
Emma

What are the symptoms of social anxiety disorder?

  Feeling awkward, embarrassed or self conscious in a situation

  Increased heart rate, rapid breathing, blushing, light headedness, sweating and trembling

  Speaking in either a soft or hesitant or croaky voice

  Avoidance of eye contact and perhaps looking at the floor

  A physical feeling of nausea

  A continual fear of being judged and overthinking

 

How can hypnotherapy help Social Anxiety Disorder?

 

As mentioned earlier, early childhood experiences shape our adult selves. While these events cannot be changed, regression hypnotherapy can help uncover hidden memories. This approach allows individuals to re-experience those feelings and perceptions as a child, enabling them to reframe those perceptions as adults. By doing so, the automatic childlike reactions that arise in perceived dangerous situations can be mitigated.

David Samson is an award winning hypnotherapist with over 23 years of experience supporting people with social anxiety disorder. A free initial consultation is available to talk through symptoms, concerns, and whether hypnotherapy could be helpful.

If you’re interested in learning how hypnotherapy can also address general anxiety and stress, please visit our stress and anxiety page.

Recognised Expertise in Hypnotherapy