People with low self esteem have a lack of confidence and they feel bad about themselves. It is not uncommon for them to feel totally unlovable, that nobody would ever want to be with them (as a partner or a friend), hypersensitive and very easily wounded by others.
There is constant over thinking and hyper vigilance to rejection, abandonment and feelings of inadequacy. Having such a negative perception of oneself can lead to serious consequences.
Whatever happened to you when young cannot be changed but what can be altered is your reaction in the present day to situations that cause you to be fearful or doubtful of your performance. A course of regression hypnotherapy will allow the subconscious to be accessed and reveal the root cause of why you perceive yourself the way you do.
For example, you may have been called ‘stupid’ or told that you would ‘never make anything of your life’. Remembering these scenes again but this time as an adult allows you to process them as an adult rather than a scared and confused five year old.
This will then allow you to reprogram your beliefs and goals in a more productive useful way, thus increasing your self-confidence. You will also be taken through a series of visualisation exercises to see the ‘new you’ and how good you appear and these images are then firmly planted in your mind.
This process can help you overcome any future negative self talk by this improving of your self-image and preventing any negative input.
I am an award winning hypnotherapist with 18 years of experience in helping people to boost their self confidence and self esteem using hypnotherapy.
Please give me a call and we can set up an initial 30 minute consultation, free of charge where I can fully explain how I may be able to help you to be that new confident person