People with low self-esteem often experience a lack of confidence and may feel fundamentally unlovable, believing that no one would want to be their partner or friend. They can be hypersensitive and easily wounded by others.
Constant overthinking and hyper-vigilance about rejection, abandonment, and feelings of inadequacy are common. This negative self-perception can have serious consequences on one’s mental health and well-being.
While the past cannot be changed, your reactions to situations that induce fear or doubt can be transformed. A course of hypnotherapy for self-confidence enables access to the subconscious, revealing the root causes of your negative self-perception.
For example, if you were told you would ‘never make anything of your life,’ revisiting these moments as an adult allows you to process them with clarity rather than as a scared child.
This process helps you reprogram your beliefs and goals in a more productive way, ultimately increasing your self-confidence. You will also be guided through visualization exercises that help you see the ‘new you’ and how capable you truly are, embedding these positive images in your mind.
As your self-image improves, you’ll find it easier to combat negative self-talk, a key area addressed in our hypnotherapy for social anxiety treatments
I am an award winning hypnotherapist with 22+ years of experience in helping people to boost their self confidence and self esteem using hypnotherapy.
Please give me a call and we can set up an initial 30 minute consultation, free of charge where I can fully explain how I may be able to help you to be that new confident person
